Summer programme

Weekly Themes and Activities

Week 1: Dynamic Breathwork and Connecting to Akash, the Space Element

Discover the power of dynamic breathwork as we connect to Akash, the space element, opening ourselves to infinite possibilities and inner peace.

Week 2: Pranayama Ritual – Balancing the Sun and Moon Energy

Explore the art of Pranayama with a ritual focused on balancing the solar and lunar energies within. Experience the harmony of Solluna Yoga, inviting the qualities of the sun and the moon within the body.

Week 3: Vinyasa Yoga Introduction and Cyclical Living

Learn the basics of Vinyasa Yoga and delve into the concept of cyclical living. Understand how aligning with natural rhythms can enhance your well-being.

Week 4: Experiencing the Vayus – Direction of Breath

Dive into the world of the Vayus, the vital winds that direct our breath. Experience movements that align with these energies, fostering a deeper connection to the elements.

Week 5: Cleansing Ritual and Spiritual Bath Making

Engage in a cleansing ritual that purifies your mind and body. Learn the art of creating a spiritual bath to cleanse and rejuvenate your spirit.

Week 6: Muladhara Chakra Mandala Namaskar – Grounding Practice

Focus on grounding yourself with Muladhara Chakra Mandala Namaskar, a practice designed to stabilise and connect you to the earth.

Week 7: 108 Pranams – Conscious Letting Go

Participate in 108 Pranams, a practice of conscious prostrations to release negativity and invite lighter, more positive energy into your life.

Week 8: Candle Magic and Altar Setting

Learn the sacred art of candle magic and how to set up your personal altar. This session will guide you in creating a space for reflection and intention setting.