20 Mar Spring Reset: 3 Days to Rebalance & Realign with Your Life’s Purpose
Spring is a time of renewal—a natural moment to rebalance the body, clear the mind, and reconnect with your deeper purpose.
In Ayurveda, when we are out of balance, we are more vulnerable to stress, fatigue, and even illness. This 3-day online guided programme helps you nourish your body and mind so you can step into Spring feeling energised, clear, and inspired.
A journey of nourishing foods, mindful movement, and daily rituals to restore your energy and reconnect to your life’s purpose. No strict detox, no fasting—just simple, powerful tools to bring harmony back into your body and mind.
✨ What’s Included:
– Nine seasonal Ayurvedic-inspired recipes to nourish your body
– Three morning practices (30 minutes each) guiding you through meditation, breathwork, mantra, and gentle movement—to bring clarity and ease stress
– Three guided Yoga Nidra & meditation sessionsto surrender, restore, and reconnect with your life’s purpose
– Two introduction videos to lay the foundation for your journey
– A personal daily guide, including reflections and explanations of the mantras
You will also receive access to the Embracing Shakti community, where:
– Every Full Moon, I host a live ritual (via Zoom and at Casa da Lua) —movement, breathwork, or sacred practice to align with the lunar cycle
– Every New Moon, I share a channeled message, offering insight into the collective energy
💫How It Works:
Each day’s content will arrive in your inbox, with access to videos that you can return to whenever you wish.
🌟 Investment: €44,-