The Jala Retreat

Dive into the depths of relaxation and rejuvenation at our Water Retreat, where the rhythmic flow of the tides meets the serenity of the soul. Located on the Silver Coast of Portugal, our retreat invites you to surrender to the fluidity of life and immerse yourself in the healing power of water. From fluid yoga sequences and beachside meditations to invigorating water rituals, our offerings reflect water’s ever-changing yet deeply calming nature.

Join us in exploring the depths of your being and surrender to the gentle currents of renewal and rebirth.

Retreat programme

DAY 1: FLOW & SURRENDER

  • Morning:
    • 8:00 am – 9:15 am: Gentle but fluid yoga session inspired by the movements of water, incorporating gentle flows, hip-opening poses, and fluid transitions.
    • 10:00 am – 11:30 am: Breakfast buffet featuring hydrating foods and refreshing beverages to nourish the body.
  • Afternoon:
    • 12:00 pm – 1:00 pm: Guided water meditation, inviting participants to surrender to the flow of the present moment.
    • 2:30 pm – 4:00 pm: Workshop on emotional healing and release, with practices to connect with and honour the fluidity of emotions.
  • Evening:
    • 6:00 pm – 7:15 pm: Gentle Jala yoga session with deep stretching and relaxation, allowing participants to let go and surrender to the stillness within.
    • 8:00 pm onwards: Dinner at the beautiful beach of Foz do Arelho (price based on menu and wishes – average €40,- p.p ).

DAY 2: RENEWAL & REBIRTH

  • Morning:
    • 8:00 am – 9:15 am: Sunrise yoga session, celebrating the beauty and renewal of each new day.
    • 10:00 am – 11:30 am: Brunch with a focus on fresh, revitalizing foods to replenish the body and mind (included in accommodation).
  • Afternoon:
    • 12:00 pm – 3:00 pm: Free time
    • 3:30 pm – 5:00 pm: Workshop on self-care and nurturing practices, with activities such as self-massage or journaling.
  • Evening:
    • 6:00 pm – 7:15 pm: Healing yoga session with gentle movements and deep relaxation, allowing participants to connect with their inner stillness and peace.
    • 8:00 pm onwards: Candlelit storytelling at the beach and sharing of intentions for renewal and rebirth.

DAY 3: INTEGRATION & GRATITUDE

  • Morning:
    • 8:00 am – 9:15 am: Gentle flow yoga practice integrating elements of earth, water, fire, air, and space to harmonize and integrate the energies of the retreat.
    • 10:00 am – 11:30 am: Closing circle and gratitude ceremony, expressing thanks for the healing and transformation experienced during the retreat.

Note: Each day of the Water Retreat emphasizes fluidity, emotional release, and renewal through yoga practices, workshops, and activities that connect participants with the healing power of the water element.

This retreat can be adjusted according to other wishes and added days including meals.

Contact Sandra or Richard via contact@casadalua.eu for more information and prices.